- Eating more protein less sugar
Eating more protein less sugar – Yes we need to eat protein and less sugar. Less fruits in a day, maybe 2 or 3 fruits pieces a day. Cause fruits also have sugar. Natural sugar but it is sugar inside your body and can be harmful.
I just had a full Tilapia was broiled and heat up in a microwave plus 3 guerrero tortillas. This was my breakfast today. I am feeling fine right now. My head is good and whole body just feels good. I had a good night’s sleep.
Eating more protein less sugar
8:18am I just had a Dannon Light & Fit yogurt was very sweet and good – just hope that it doesn’t bother me.
- Serving Size 1 Container (150g)
- Serving Per Package 4
- Calories 70
- Calories from Fat 0
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol < 5mg1%
- Sodium 75mg3%
- Potassium 220mg6%
- Total Carbohydrate 13g4%
- Sugars 9g
- Protein 5g10%
- Vitamin A 10% . Vitamin C 0% . Calcium 15% . Iron 0%. Vitamin D 15%
- Not A Significant Source of Dietary Fiber
- *Percent Daily Values are based on a 2,000 calorie diet.
- Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Black Cherries, Cane Sugar, Contains Less Than 1% Of Kosher Gelatin, Vegetable Juice (For Color), Natural And Artificial Flavors, Sucralose, Malic Acid, Acesulfame Potassium, Vitamin A Palmitate, Vitamin D3, Sodium Citrate.
- Contains Active Yogurt Cultures including L. Acidophilus
- *45% fewer calories than regular lowfat yogurt
- Light & Fit: 70 calories, 0g fat
Regular lowfat yogurt: 150 calories, 2.1g fat per 5.3 oz
Had 10 cashews and overall feeling good, walking on treadmill and about to watch FC Barcelona vs Deportivo should be a good game.
FC Barcelona losing 1-0 against deportivo and is a nice game.
I ate for lunch red beans maybe 2 cups, one broccoli head, 3 chicken tender baked yesterday and I just finished walking 1 hour total. Every 10 minutes I took a brake plus I just had a sediclon pill. Walking helps your blood circulation so that is why I walk and run so much.
FC Barcelona tying 1-1 with Luis Suarez making a goal.
update: I feel like red beans make my nerves go off. I feel my nerves mostly my feets calves like like pins and needles or electric burning sensations, last night I felt it too for about one hour and same today.
FC Barcelona lost 2-1 vs deportivo well that is how futbol is, what can we do, it was an ok game though but lost.
1:45 pm had 10 cashews and also about 5 almond with one banana and almond silk milk the one without sugar and did it in a blender, it was delicious. Will update soon how I feel. Most of the day today I have felt good, I think I am on my way to normality soon.
3:29 been feeling good today again, went to JCP store and bought 2 pants plus a small shirt for my son. I have lost about 30 lbs since Jan 7 2018 till today I was tight 34 waist now I can wear 32 waist can you believe that?
I am about to watch real Betis vs Real Madrid since Barcelona lost today. Real Madrid beat real Bettis 2-1 so they’ve won and are on top of the list.
I just ate a head of broccoli see how affects me.
I have felt good today most of the day so that is good. I just did and ate food again. Avocado half of it, onions chopped, small tomatoe chopped, cilantro chopped, 4 egg whites, 1.5 chicken tender microwaved an de 4 Guerrero tortillas.
I have been feeling a little pins and needles electric sensation head feet and arms but not that bad.
I had sidiclon pill and also pill benzafibrato and then also had about 5-10 cashews.
I hope I don’t get sick later on. I am about to watch DR Strange right now.
7:06 got to stay off the tortillas or eat less of it cause I think tortillas too are making me sick. Feel pins needles little bit through body and also left side by stomach some weird sensation while watching the movie plus my head a little bit different. Feel like my eye sight have changed. Not good so stay away from tortillas for now.
movie is great but watching it had lots of heartburn and my system has changed since ate food, eyes feel different and stomach area and liver area has been different. It has altered my system I think are the tortillas.
pins and needles been feeling during movie so no more tortillas for now, felt my head, stomach, arms, calves, should be tortilllas bad carbs.
Dr. Strange is a good movie because is different and I like different, I recommend you to watch it cause I give it a 4 out of 5 just because is different and the graphics are very nice. I like to story of the movie.
I am running on the treadmill now only 15 minutes because I think my nerves are out of whack again. I think the tortillas or evenness the medicine mess me up again. Tortillas or onions gave lot gas plus heartburn. I hope I can sleep Tonight.
it’a 11:08 pm and I can’t sleep because I feel pins and needles in my body it’s kind of high plus felt some burning pain by liver and electricity sensation won’t let me sleep. I had a lime right about now see if that helps any?
I felt asleep after the lime, it helped a lot. This is crazy and weird not sure what is wrong with me, I am thinking is bad carbs from tortillas. I woke up at 6:50 am and feel better no pins and needles and electric sensations.